A 21-Day Nutrition Challenge That Will Change Your Life
While it’s no secret that healthy eating habits and an active lifestyle are key elements for healthy human development, actually putting this into practice can be challenging given the busyness of...
View ArticleKeeping It Together While Keeping Your Distance
BIG WOW! Just over 2 weeks ago I was on a walk in the woods soaking in the simple pleasures of fresh air, the sounds of the wind in the trees and the crunch of snow underfoot. I felt relaxed and happy...
View ArticleWhen You Can’t Go Out, Go Within!
Quarantine Day 22: This morning I saw the neighbor talking to her cat. It was obvious she thought her cat understood her. I came into my house, told my dog…We laughed a lot! If ever we needed a...
View ArticleMeg’s Vlog: Building Resilience Part 6
Watch the final piece of my six-part series where we sum up the Mini Mindful Break (‘MMB’) Challenge. Did you miss the fifth video? Catch up here! One thing this Covid-19 lockdown has taught us is that...
View ArticleThe SHIFT
“There is no failure except in no longer trying.” – Elbert Hubbard Change is coming at us fast and from every direction. Every area of our lives is affected: how we socialize, work, study,...
View ArticleIs Your Inner Narrator Behaving?
In my April Blog (When You Can’t Go Out, Go Within) I explored the importance of being mindful of where we direct our mental energy, during these very challenging times. Given that we have somewhere...
View ArticleStories of Resilience from the Front Lines of Retail
In the July edition of HomeStyle Magazine, I was honored to contribute an article titled ‘It’s Time for you to SHIFT’ alongside articles from houseware retailers from across the nation who share their...
View ArticleMeg’s 2020 Year End Reflections
Wow! What a year! To me 2020 felt like a cross between a marathon and Ground Hog Day. I sure will be glad to see it fade away in the rear view. Click here for the video version of my 2020 Year End...
View ArticleSmall Changes. Big Impact.
Fed up with this pandemic thing? I sure am. Yet here we are back in lockdown mode, grinding it out, waiting patiently for the vaccine. It is like we are climbing an endless flight of stairs and – just...
View ArticleMeg Soper….Virtually Speaking
When Covid 19 brought life to a grinding halt in March 2020 I thought to myself: “Well that’s it. I’m done! My business is over! I cant possibly connect with an audience through a lens.” It was hard...
View ArticleYour Presence is Requested
Does this sound familiar? “Hey! How are you?” “Oh…I’m super busy!” “Super busy, eh? Me too”. I think this exchange paints an accurate portrait of our usual mindset when it comes to managing the steady...
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